Fertility Reset

From the author of The Hormone Health Handbook comes a practical, empowering guide to support fertility and help you conceive. Focusing on the 'premester', the 90-day window leading up to conception, registered naturopathic nutritionist and women's health specialist Jess Shand sets out 12 key pillars that can have the greatest impact on conception.Her 12-week reset plan combines evidence-informed nutrition, reproductive physiology, nervous-system practices and cycle awareness. Drawing on the latest research and wisdom from Traditional Chinese Medicine, it helps you prepare your body for conception.Whether you’re starting your fertility journey, have been trying for some time, are preparing for IVF or IUI, or feel overwhelmed by the fragmented and impersonal information available elsewhere, this compassionate, whole-body approach offers clear, practical guidance, nourishing recipes and reassuring support at every step.