Harvard Medical School Guide to a Good Night's Sleep

Häftad, Engelska, 2006

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Beskrivning

Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

Turn your bedroom into the optimal sleep environment
Finally overcome insomnia
Silence buzz-saw snoring
Relax restless legs
Deal with daytime exhaustion
Determine if sleep medication is right for you
Improve your sleep by improving your child's sleep

Produktinformation

Utgivningsdatum:2006-11-16
Mått:152 x 226 x 19 mm
Vikt:394 g
Format:Häftad
Språk:Engelska
Antal sidor:288
Förlag:McGraw-Hill Education
ISBN:9780071467438

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McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Innehållsförteckning

Chapter 1: Good Sleep: An Essential Element of HealthChapter 2: The ABCs of ZZZZs Chapter 3: How Much Sleep Do I Need?Chapter 4: Sleep & AgeChapter 5: How to Get a Good Night’s Sleep: A 6-Step planChapter 6: Signs Of A Sleep ProblemChapter 7: InsomniaChapter 8: Medications For Treating Insomnia Chapter 9: Alternative Insomnia TreatmentsChapter 10: Sleep-Related Breathing DisordersChapter 11: Movement DisordersChapter 12: NarcolepsyChapter 13: ParasomniasChapter 14: Disturbances Of Sleep TimingChapter 15: Shiftwork, Jet Leg, and Other Sleep SituationsChapter 16: My Child Doesn’t Sleep Well, So I Don’t EitherChapter 17: What To Expect From a Sleep DoctorChapter 18: Health Conditions and MedicationsChapter 19: Sleep Myths