Steven Mardon – författare
206 kr
Skickas inom 3-6 vardagar
From a leading expert at one of the world's most respected medical schools----learn how to beat sinus infections once and for all
Nobody needs to tell you how painful and annoying sinus problems can be--the pounding headaches and congestion, the perpetually runny nose, and the debilitating fatigue, not to mention sleepless nights, lost work, and ruined vacations. Now you can do something about it by learning what a top expert tells his patients.
In The Harvard Medical School Guide to Healing Your Sinuses, Ralph B. Metson, M.D., a third-generation ear, nose, and throat specialist with more than twenty years of experience, tells you everything you need to know about taming your aching sinuses. A leading national authority in the field, Dr. Metson fills you in on:
The ABCs of sinusitis, and how to identify the cause of your symptoms The entire range of treatments--from saltwater irrigation to laser surgery The pros and cons of decongestants, antibiotics, and steroids What to expect from surgery, and whether you're likely to benefit from it How to develop a total sinus management plan tailored to your needsAbout Harvard Medical School Health Guides
Harvard Medical School guides give you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.
317 kr
Skickas inom 3-6 vardagar
Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for youImprove your sleep by improving your child's sleep