Susie Orbach on Eating

Häftad, Engelska, 2002

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Beskrivning

'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.

Produktinformation

Utgivningsdatum:2002-01-03
Mått:123 x 179 x 9 mm
Vikt:90 g
Format:Häftad
Språk:Engelska
Antal sidor:128
Förlag:Penguin Books Ltd
ISBN:9780141007519

Utforska kategorier

Motion och kost inom Hälsa och familj
Kokböcker inom Mat och dryck
Personlig utveckling inom Psykologi och pedagogik

Mer om författaren

Best known as Princess Diana's therapist and the author of FAT IS A FEMINIST ISSUE, Susie Orbach has an international reputation as a therapist and expert on eating problems. She was a key figure at last year's Downing Street symposium on body issues and writes and broadasts regularly in a wide range of media.

Innehållsförteckning

The keys; first key - eat when you are hungry; second key -eat the food your body is hungry for; third key - find out why you eat when you aren't hungry; fourth key - taste every mouthful; fifth key - stop eating the moment you are full; eating to satisfy your hunger is the way to eat for the rest of your life; changing your eating and changing your body image; eating with your hunger is a guide to living; questions and answers.