Making Peace with a Noisy Mind

Jenna Overbaugh, LPC is a licensed professional counsellor specializing in OCD and anxiety. She experienced postpartum OCD firsthand in 2018, which has only increased her passion for helping others find freedom from their thoughts. Jenna holds a Master’s degree in Clinical Psychology from Towson University and has worked in some of the most prestigious institutions in the mental health field, including Johns Hopkins and Rogers Memorial Hospital. She is the creator of The OCD and Anxiety Recovery Blueprint, a digital course that has supported over 450 individuals in their recovery journey. She also hosts All the Hard Things, a podcast consistently ranking in the top 1% globally, and manages a growing social media platform where she shares practical and empowering mental health content.

If you’ve ever felt trapped by your own thoughts, you’ll recognize yourself in Jenna Overbaugh’s remarkably insightful and reassuring approach. Jenna has the rare ability to write like both a highly skilled expert and a friend who truly understands what it’s like to live with a noisy mind. Her clever, engaging explanations reveal the common thread running through OCD, anxiety, and intrusive thoughts – making her approach wonderfully simple without sacrificing its power. Most importantly, she doesn’t just teach you how to quiet your mind; she shows you how to stop letting it run your life.