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Ruby Wax - Mindfulness Guide for the Frazzled, Häftad

Häftad, Engelska, 2016

Mindfulness Guide for the Frazzled

Av Ruby Wax

139 kr

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Beskrivning
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
Produktinformation
  • Utgivningsdatum: 2016-12-29
  • Mått: 130 x 198 x 18 mm
  • Vikt: 180 g
  • Format: Häftad
  • Språk: Engelska
  • Antal sidor: 272
  • Förlag: Penguin Books Ltd
  • ISBN: 9780241972069
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Mer om författaren

Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list. She has over 150k followers on Twitter.

Recensioner i media

A wonderful book full of passion and verve. Ruby Wax gives her unique take on the science and practice of mindfulness. She shows how to meet - face to face - all that life throws at us, and gives her own step by step guide to finding deep stillness in the midst of the chaos

Betyg & recensioner

1 recensioner, genomsnitt 4/5

  1. 4/5 Jeffrey

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