Exploding the myths of the self-help generation
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Köp båda 2 för 245 krCBT - what it is, how it works, and how to use it. Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life. In this book, psychologist Dr Stephen Briers clearly explains how CBT works, g...
"Efter att ha läst Psyksnack! kommer jag att ha ett än mer skeptiskt sinnelag vad gäller psykologiska universallösningar, och vara lite mer vaksam på idéer som går ut på att jag nödvändigtvis måste förändras, förbättras, förädlas." Andreas Creutz,...
Exposing the self-help myths that make us all more miserable. This is what your psychologist would really tell you-if he thought you could handle it! ¿ This is the kick up the backside the self-help genre needs: an intelligent, provocative and thought-provoking expose of the modern myths that we're told make us happier, but in reality screw us up. ¿ Clinical psychologist, Dr Stephen Briers shines a light into the dark corners of self-help and explodes the myths, false hopes, quack philosophies and unrealistic expectations it routinely advocates. It is a refreshing antidote to the `same old same old' approaches, offering a radical re-think of the way we approach problems in our lives, offering empowering new perspectives and expert advice on avoiding the biggest life traps. Dr Briers questions the perceived wisdom, shakes up the status quo, and encourages us to think again.