Synthia Andrews has been a message and bodywork therapist for 25 years. She is an authorized teacher of Jin Shin Do Bodymind Acupressure, has been on faculty at the Connecticut Center for Massage Therapy for 16 years, and was a four-year faculty member at the Kripalu Yoga Institute. She is licensed in the state of Connecticut, where she maintains a private practice, and is currently a forth-year student of Naturopathic Medicine at the University of Bridgeport. Her Real love is using acupressure to help abused, neglected, or injured horses. You can find classes with Synthia and other qualified professionals at www.bodymindeast.com and www.jinshindo.org. Bobbi Dempsey is a freelance writer for many major publications including The New York Times, Muscle & Fitness, Family Circle, Parents, Men's Fitness, and many others. She is also the author of numerous nonfiction books on topics ranging from diabetes to homemade ice cream. Her Web site is www.magazine-writer.com.

Select Guide Rating

• Introduction 1Part I: Touching on the Basics of Acupressure and Reflexology 7Chapter 1: Acupressure and Reflexology Essentials 9Chapter 2: Healing Yourself or a Loved One 25Chapter 3: The Terrain: Bones, Muscles, Meridians, and Reflex Zones 45Chapter 4: Technique: The Healing Touch 73Chapter 5: Professional Help Wanted? 93Part II: Promoting Emotional and Physical Wellness 105Chapter 6: Maintaining Good Health 107Chapter 7: Balancing Emotions for Well-Being 117Chapter 8: Treating Emotional Upset 131Part III: Where Does It Hurt? Treating Common Aches and Ailments 153Chapter 9: Putting Your Best Foot Forward 155Chapter 10: Healing the Leg and Hip Regions 167Chapter 11: Relieving Backaches 181Chapter 12: Relief for Hurting Heads (And Pains in the Neck) 191Chapter 13: Lending a Hand (And Arm and Shoulder, Too!) 209Chapter 14: Time for a Gut Check 223Chapter 15: Chest-Related Care and Considerations 233Part IV: Addressing Specific Needs and Concerns 247Chapter 16: Age-Related Treatments 249Chapter 17: Especially for Women 269Chapter 18: Fighting Colds, Preventing Illness, and Relieving Some Chronic Conditions 291Part V: The Part of Tens 305Chapter 19: Ten Myths and Misconceptions About Acupressure and Reflexology 307Chapter 20: Ten Ways Acupressure and Reflexology Can Enrich Your Life 311Appendix: Resources 315Index 323