NUTRISYSTEM is one of the top brands in weight loss. Their exciting new program, NutriSystem Nourish, was launched in January 2004 to huge success.Visit their Web site at www.nutrisystem.com Dr. JAMES ROUSE is a practicing naturopathic physician who serves as the Director of Coordinated Care and Complementary Medicine at the Phoenix Center for Health Excellence in Denver. He hosts TV news segments on major broadcast affiliates in Denver, Seattle, Salt Lake City, and Los Angeles.

• Acknowledgments. Introduction.     PART I: NOURISHING WEIGHT LOSS. 1. Food is Fuel for Life; Nourish to Flourish.2. Tuning Your Metabolic Machinery; Fixing A Slow Metabolism.3.  Mind Over Matter; Losing Weight without Losing Your Mind. 4. Relax Your Mind, Shrink Your Behind; The Stress/Fat Connection.PART II: NOURISHING MEAL PLANS.5. The NutriSystem Nourish Meal Plans; Step-by-Step Meal Plan Options.PART III: NOURISHING MOVEMENT.6. Move It to Lose It; You Choose - Xercise or Xtra-size.7. The NutriSystem Nourish Exercise Plan; Your Choose To Move Plan.PART IV: NOURISHING SUCCESS.8. Steps To Success; Resolve to Evolve.PART V: NOURISHING RECIPES. 9. The NutriSystem Nourish Recipes.    Appendix: Glycemic Index Chart.Index.

NUTRISYSTEM is one of the top brands in weight loss. Their exciting new program, NutriSystem Nourish, was launched in January 2004 to huge success.Visit their Web site at www.nutrisystem.com Dr. JAMES ROUSE is a practicing naturopathic physician who serves as the Director of Coordinated Care and Complementary Medicine at the Phoenix Center for Health Excellence in Denver. He hosts TV news segments on major broadcast affiliates in Denver, Seattle, Salt Lake City, and Los Angeles.

• Acknowledgments. Introduction.     PART I: NOURISHING WEIGHT LOSS. 1. Food is Fuel for Life; Nourish to Flourish.2. Tuning Your Metabolic Machinery; Fixing A Slow Metabolism.3.  Mind Over Matter; Losing Weight without Losing Your Mind. 4. Relax Your Mind, Shrink Your Behind; The Stress/Fat Connection.PART II: NOURISHING MEAL PLANS.5. The NutriSystem Nourish Meal Plans; Step-by-Step Meal Plan Options.PART III: NOURISHING MOVEMENT.6. Move It to Lose It; You Choose - Xercise or Xtra-size.7. The NutriSystem Nourish Exercise Plan; Your Choose To Move Plan.PART IV: NOURISHING SUCCESS.8. Steps To Success; Resolve to Evolve.PART V: NOURISHING RECIPES. 9. The NutriSystem Nourish Recipes.    Appendix: Glycemic Index Chart.Index.

NUTRISYSTEM is one of the top brands in weight loss. Their exciting new program, NutriSystem Nourish, was launched in January 2004 to huge success.Visit their Web site at www.nutrisystem.com Dr. JAMES ROUSE is a practicing naturopathic physician who serves as the Director of Coordinated Care and Complementary Medicine at the Phoenix Center for Health Excellence in Denver. He hosts TV news segments on major broadcast affiliates in Denver, Seattle, Salt Lake City, and Los Angeles.

• Acknowledgments. Introduction.     PART I: NOURISHING WEIGHT LOSS. 1. Food is Fuel for Life; Nourish to Flourish.2. Tuning Your Metabolic Machinery; Fixing A Slow Metabolism.3.  Mind Over Matter; Losing Weight without Losing Your Mind. 4. Relax Your Mind, Shrink Your Behind; The Stress/Fat Connection.PART II: NOURISHING MEAL PLANS.5. The NutriSystem Nourish Meal Plans; Step-by-Step Meal Plan Options.PART III: NOURISHING MOVEMENT.6. Move It to Lose It; You Choose - Xercise or Xtra-size.7. The NutriSystem Nourish Exercise Plan; Your Choose To Move Plan.PART IV: NOURISHING SUCCESS.8. Steps To Success; Resolve to Evolve.PART V: NOURISHING RECIPES. 9. The NutriSystem Nourish Recipes.    Appendix: Glycemic Index Chart.Index.