This is my ROAR

I''ve not met a single person who enjoys ''sucking it up'' when they feel challenged or stuck.

After a traumatic experience, you may feel like a frazzled meerkat, anxious all the time and unable to relax. Just the thought of change can seem overwhelming.

If life has served you a crap sandwich, here''s the thing: you DON''T have to eat it!

I know that''s a little confronting, but it''s my experience. I''ve been through the ringer and taken charge again. Now I''ve distilled all that I have learnt, and drawn deeply on my professional expertise, to help you heal your trauma tale.

I''ve summarised the science with a side of spirituality to describe how you can begin to process life experiences. In this book, I share the insights and actions that have worked for me, and for the clients I coach. You''ll learn how to:

·        Breathe calmly

·        Soothe your nervous system

·        Work through your fears

·        Embrace your feelings

·        Reconnect to yourself and your healing power

Choose to change and bloom from within.

Yes, the traumatic event has happened. You can''t go back, relive your life or get a do-over. What can you do?