Mind What You Think

Learn aboutthe mind and stressful thinking in a new way. Psychological approaches havefocused on the contents of the mind as hierarchical and linear. A holisticapproach encompasses the hidden complexity, competition, and holding patterns,within it. While it also enables more appreciation of the connectivity betweenparts. What specifically hinders or promotes connections, to affect overallfunctioning and resilience of the mind. And how stress relief involves workingwith this understanding. A book for therapists with a mental system approachabout stress, and that provides different self-management.