Chakra Yoga

Häftad, Engelska, 2015

275 kr

Skickas . Fri frakt över 249 kr.

Beskrivning

This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.

Produktinformation

Utgivningsdatum:2015-09-08
Mått:192 x 234 x 14 mm
Vikt:1 144 g
Format:Häftad
Språk:Engelska
Antal sidor:480
Förlag:Llewellyn Publications,U.S.
ISBN:9780738744445

Utforska kategorier

Chakran, auror och andlig energi inom Ande, kropp och själ

Mer om författaren

Anodea Judith, Ph.D. is the founder and director of Sacred Centers. She holds Mas-ters and Doctoral degrees in Psychology and Human Health, with lifelong studies of al-ternative medicine, yoga, mythology, his-tory, sociology, systems theory, and mystic spirituality. She is considered the country's foremost experts on the combination of chakras and therapeutic issues and on the interpretation of the Chakra System for the Western lifestyle. She spends much of her time on the road teaching, with workshops and trainings offered across the U.S., Europe and Central America.

Recensioner i media

"Anodea Judith's Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world."—Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire"For decades, I have been waiting, wishing, longing for such a book as Anodea Judith's Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!"—Margot Anand, author of The Art of Everyday Ecstasy

Innehållsförteckning

ContentsList of Postures by Chakra xiiiAcknowledgments xxiWelcome to the Journey 1The Yoke of Yoga 7Opening the Inner Temple 29Chakra One: Enter...48Chakra Two: Align...116Chakra Three: Activate...176Chakra Four: Soften...244Chakra Five: Attune...316Chakra Six: Illuminate...362Chakra Seven: Awaken...400Integrate 433Glossary of Sanskrit Terms 441Index 449