RJ Spina (Ward, AR) healed himself of permanent chest-down paralysis, severe chronic illness, and life-threatening conditions through his own authentic transcendence. He has dedicated his life to the freeing and healing of humanity on all levels. RJ is the founder and president of the nonprofit Human Advancement through Higher Consciousness and the author of the bestselling book Supercharged Self-Healing. He counsels people worldwide, and his revolutionary self-healing and self-realization techniques have changed and saved the lives of many across the globe. Visit him at AscendTheFrequencies.com.

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• ContentsMeditations and Exercises List xiiiDisclaimer xviiIntroduction 1Chapter 1: My Journey of Alchemical Transformation....................... 7Chapter 2: Separateness to Oneness..................................................... 21Chapter 3: Attachments to Freedom..................................................... 37Chapter 4: Disorder to Order................................................................. 53Chapter 5: Ignorance to Wisdom........................................................... 59Chapter 6: Violence to Kindness............................................................ 67Chapter 7: Resentment to Forgiveness ................................................. 75Chapter 8: Weakness to Strength........................................................... 83Chapter 9: Greed to Generosity............................................................. 91Chapter 10: Limitation to Limitlessness ............................................101Chapter 11: Complexity to Simplicity.................................................109Chapter 12: Anger to Compassion......................................................117Chapter 13: Desire to Stillness .............................................................129Conclusion 147Appendix 1: 12 Tenets of Self-Mastery 153Appendix 2: The 12 Timeless Truths to Raise Your Frequency 169

RJ Spina (Ward, AR) healed himself of permanent chest-down paralysis, severe chronic illness, and life-threatening conditions through his own authentic transcendence. He has dedicated his life to the freeing and healing of humanity on all levels. RJ is the founder and president of the nonprofit Human Advancement through Higher Consciousness and the author of the bestselling book Supercharged Self-Healing. He counsels people worldwide, and his revolutionary self-healing and self-realization techniques have changed and saved the lives of many across the globe. Visit him at AscendTheFrequencies.com.

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• ContentsMeditations and Exercises List xiiiDisclaimer xviiIntroduction 1Chapter 1: My Journey of Alchemical Transformation....................... 7Chapter 2: Separateness to Oneness..................................................... 21Chapter 3: Attachments to Freedom..................................................... 37Chapter 4: Disorder to Order................................................................. 53Chapter 5: Ignorance to Wisdom........................................................... 59Chapter 6: Violence to Kindness............................................................ 67Chapter 7: Resentment to Forgiveness ................................................. 75Chapter 8: Weakness to Strength........................................................... 83Chapter 9: Greed to Generosity............................................................. 91Chapter 10: Limitation to Limitlessness ............................................101Chapter 11: Complexity to Simplicity.................................................109Chapter 12: Anger to Compassion......................................................117Chapter 13: Desire to Stillness .............................................................129Conclusion 147Appendix 1: 12 Tenets of Self-Mastery 153Appendix 2: The 12 Timeless Truths to Raise Your Frequency 169

RJ Spina (Ward, AR) healed himself of permanent chest-down paralysis, severe chronic illness, and life-threatening conditions through his own authentic transcendence. He has dedicated his life to the freeing and healing of humanity on all levels. RJ is the founder and president of the nonprofit Human Advancement through Higher Consciousness and the author of the bestselling book Supercharged Self-Healing. He counsels people worldwide, and his revolutionary self-healing and self-realization techniques have changed and saved the lives of many across the globe. Visit him at AscendTheFrequencies.com.

Select Guide Rating

• ContentsMeditations and Exercises List xiiiDisclaimer xviiIntroduction 1Chapter 1: My Journey of Alchemical Transformation....................... 7Chapter 2: Separateness to Oneness..................................................... 21Chapter 3: Attachments to Freedom..................................................... 37Chapter 4: Disorder to Order................................................................. 53Chapter 5: Ignorance to Wisdom........................................................... 59Chapter 6: Violence to Kindness............................................................ 67Chapter 7: Resentment to Forgiveness ................................................. 75Chapter 8: Weakness to Strength........................................................... 83Chapter 9: Greed to Generosity............................................................. 91Chapter 10: Limitation to Limitlessness ............................................101Chapter 11: Complexity to Simplicity.................................................109Chapter 12: Anger to Compassion......................................................117Chapter 13: Desire to Stillness .............................................................129Conclusion 147Appendix 1: 12 Tenets of Self-Mastery 153Appendix 2: The 12 Timeless Truths to Raise Your Frequency 169