Lizzie Streit, MS, RDN, LD is a registered dietitian, nutrition writer, and recipe developer with a master’s degree in human nutrition. She is the creator of It’s a Veg World After All® and author of Vegetable Cookbook for Vegetarians: 200 Recipes from Artichoke to Zucchini (Rockridge Press) and The Complete Guide to Natural Vitamins (Quarto Group). Through her published works and recipes, she is devoted to helping others achieve and maintain good health by increasing their knowledge of nutrition and cooking skills. When she’s not in the kitchen, Lizzie enjoys exploring the local food scene in Minneapolis, exercising around the lakes and trails, and experimenting with her backyard vegetable garden. To see more of her work, visit itsavegworldafterall.com.

• ContentsIntroductionHow to use this bookWhat is inflammation?Lifestyle choicesInflammatory FoodsAnti-inflammatory foodsAt-a-glance food chartA blueprint for anti-inflammatory eatingSpecial dietsFrequently asked questionsAnti-inflammatory foodsVegetablesLeafy greensCruciferous vegetablesSweet potatoesCarrotsMushroomsBeetsArtichokesFennelCeleryChicoriesSea vegetablesWheatgrassPeppersTomatoesAvocadosFruitsBerriesCherriesGrapesPineappleWatermelonCitrusPomegranateCantaloupeKiwiApplesWhat grains, legumes, and soyOatsQuinoaRiceLegumesSoyFish and shellfishSalmonOther fatty fish/shellfishNuts, seeds, and oilsWalnutsAlmondsBrazil nutsPecansChia seedsFlaxseedsHemp seedsOlive oilHerbs and spicesGingerTurmericGarlicCinnamonParsleyDinks, sweets, and dairyGreen teaDark chocolateHoneyYogurtFermented foodsRecipesBreakfastLunchDinnerSnacksIndexAcknowledgements

Lizzie Streit, MS, RDN, LD is a registered dietitian, nutrition writer, and recipe developer with a master’s degree in human nutrition. She is the creator of It’s a Veg World After All® and author of Vegetable Cookbook for Vegetarians: 200 Recipes from Artichoke to Zucchini (Rockridge Press) and The Complete Guide to Natural Vitamins (Quarto Group). Through her published works and recipes, she is devoted to helping others achieve and maintain good health by increasing their knowledge of nutrition and cooking skills. When she’s not in the kitchen, Lizzie enjoys exploring the local food scene in Minneapolis, exercising around the lakes and trails, and experimenting with her backyard vegetable garden. To see more of her work, visit itsavegworldafterall.com.

• ContentsIntroductionHow to use this bookWhat is inflammation?Lifestyle choicesInflammatory FoodsAnti-inflammatory foodsAt-a-glance food chartA blueprint for anti-inflammatory eatingSpecial dietsFrequently asked questionsAnti-inflammatory foodsVegetablesLeafy greensCruciferous vegetablesSweet potatoesCarrotsMushroomsBeetsArtichokesFennelCeleryChicoriesSea vegetablesWheatgrassPeppersTomatoesAvocadosFruitsBerriesCherriesGrapesPineappleWatermelonCitrusPomegranateCantaloupeKiwiApplesWhat grains, legumes, and soyOatsQuinoaRiceLegumesSoyFish and shellfishSalmonOther fatty fish/shellfishNuts, seeds, and oilsWalnutsAlmondsBrazil nutsPecansChia seedsFlaxseedsHemp seedsOlive oilHerbs and spicesGingerTurmericGarlicCinnamonParsleyDinks, sweets, and dairyGreen teaDark chocolateHoneyYogurtFermented foodsRecipesBreakfastLunchDinnerSnacksIndexAcknowledgements