Kayaking with Eric Jackson

Rolling and Bracing

AvEric Jackson

Häftad, Engelska, 2016

Del i serien Stackpole Books

183 kr

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Beskrivning

From a four-time world-champion freestyle kayaker comes the definitive guide to one of whitewater kayaking's most fundamental techniques: the kayak roll. Learn how to enjoy kayaking safely and improve your skills with confidence.• Best practices for kayaking in all water conditions• Step-by-step instructions for learning and mastering the kayak roll and bracing• Advice and theory for teaching kayaking to others

Produktinformation

Utgivningsdatum:2016-01-15
Mått:152 x 229 x 5 mm
Vikt:218 g
Format:Häftad
Språk:Engelska
Serie:Stackpole Books
Antal sidor:96
Förlag:Stackpole Books
ISBN:9780811716734

Utforska kategorier

Båtsport inom Sport, fritid och hobby

Mer om författaren

Eric Jackson has won over 100 kayaking events--the most of any kayaker in history--including three men’s pro World Championships, two Pre-World Championships, and one World Cup within the past fifteen years. He is the author of the bestselling kayaking books Whitewater Paddling: Strokes and Concepts and Playboating. Eric has also coached several kayaking teams to win major events, including teams with his children, who are both world champions. He lives in Walling, Tennessee.

Innehållsförteckning

Introduction1. Kayaking Best Practices2. Developing a Strategy- Setting Your Priorities- Identifying Best Practices by Watching and Talking to Others3. Learning Kayak Skills- Four Independent Moving Parts and Your Brain- Learning the Proper Habits for Your Head, Paddle, Boat and Body4. Rolling- How Does the Roll Work?- Learning the Roll- The Hand Roll- Bombproofing Your Roll5. Bracing- High Brace- Sculling Brace- Low Brace- 'Catch Yourself from Falling' Drills- Whitewater Bracing6. Teaching the Roll- My Winning Strategy- Tactics for Teaching the Roll- Summary of Teaching the Roll