Alice Whieldon is a Mind Clearing practitioner, a Shiatsu practitioner and teacher, as well as an Associate Lecturer with The Open University. She is a Senior Fellow of the Higher Education Academy. Alice is the co-author of Seiki: Life in Resonance, The Secret Art of Shiatsu, also published by Singing Dragon, and she lives in London and Norwich, UK.

Alice's ambitious undertaking in her book Mind Clearing has clearly made the complex simple. Writing with insight and eloquence, she has successfully integrated the intentions of both Berner's and Noyes' lives' work. She sets the stage for clarity and transformation to free the minds who read this book.

• Foreword by Lawrence Noyes. Introduction. Part I. Background. 1. The Search for a Resolution to Human Suffering. 2. Berner's Formula for Change. Part II. The Mind. 1. The Problem that Is the Mind. 2. The Structure and Content of the Mind. Part III. Dealing with the Mind: Mind Clearing. 1. Why We Must Do Something about the Mind. 2. The Clearing Communication Cycle. 3. Working with Attitudes. 4. Guilt and Karma. 5. Dos and Don'ts of Mind Clearing. 6. Taking Mind Clearing Further. 7. Mind Clearing and the Mindfulness Meditation Project. Acknowledgements. Epilogue. Index.

Alice Whieldon is a Mind Clearing practitioner, a Shiatsu practitioner and teacher, as well as an Associate Lecturer with The Open University. She is a Senior Fellow of the Higher Education Academy. Alice is the co-author of Seiki: Life in Resonance, The Secret Art of Shiatsu, also published by Singing Dragon, and she lives in London and Norwich, UK.

Alice's ambitious undertaking in her book Mind Clearing has clearly made the complex simple. Writing with insight and eloquence, she has successfully integrated the intentions of both Berner's and Noyes' lives' work. She sets the stage for clarity and transformation to free the minds who read this book.

• Foreword by Lawrence Noyes. Introduction. Part I. Background. 1. The Search for a Resolution to Human Suffering. 2. Berner's Formula for Change. Part II. The Mind. 1. The Problem that Is the Mind. 2. The Structure and Content of the Mind. Part III. Dealing with the Mind: Mind Clearing. 1. Why We Must Do Something about the Mind. 2. The Clearing Communication Cycle. 3. Working with Attitudes. 4. Guilt and Karma. 5. Dos and Don'ts of Mind Clearing. 6. Taking Mind Clearing Further. 7. Mind Clearing and the Mindfulness Meditation Project. Acknowledgements. Epilogue. Index.

Alice Whieldon is a Mind Clearing practitioner, a Shiatsu practitioner and teacher, as well as an Associate Lecturer with The Open University. She is a Senior Fellow of the Higher Education Academy. Alice is the co-author of Seiki: Life in Resonance, The Secret Art of Shiatsu, also published by Singing Dragon, and she lives in London and Norwich, UK.

Alice's ambitious undertaking in her book Mind Clearing has clearly made the complex simple. Writing with insight and eloquence, she has successfully integrated the intentions of both Berner's and Noyes' lives' work. She sets the stage for clarity and transformation to free the minds who read this book.

• Foreword by Lawrence Noyes. Introduction. Part I. Background. 1. The Search for a Resolution to Human Suffering. 2. Berner's Formula for Change. Part II. The Mind. 1. The Problem that Is the Mind. 2. The Structure and Content of the Mind. Part III. Dealing with the Mind: Mind Clearing. 1. Why We Must Do Something about the Mind. 2. The Clearing Communication Cycle. 3. Working with Attitudes. 4. Guilt and Karma. 5. Dos and Don'ts of Mind Clearing. 6. Taking Mind Clearing Further. 7. Mind Clearing and the Mindfulness Meditation Project. Acknowledgements. Epilogue. Index.