Forgiveness

This book is about finding greater happiness in our relationships through letting go of negative thoughts and emotions - through practising forgiveness. "Forgiveness" provides the tools and techniques to transform expectations and attachments, to manage response to conflict and illustrates their effects with first person anecdotes. In "Forgiveness", yoga practices such as meditation, visualisation, breath control and silence are used as the basis for learning how to practise forgiveness. Inside, readers will: be able to take the forgiveness quiz, to recognise and determine whether they need to practise forgiveness; learn what forgiveness isn't; learn how to put pain into perspective; and learn traditional yoga techniques for changing perspective.