Balancing Act

Balancing Act is an indispensable resource for handling stress and strain. It is practical, comforting, and humorous mind-body wisdom -- a must-have for your bedside table. In this book you will find reflections, meditations, and coping strategies grounded in psycho-neuroimmunology, cognitive-behavioural, transpersonal and positive psychologies, big picture spirituality, and humour to help you make it through the day as well as the night.