Häftad, Engelska, 2025
Gen-X The Adult Era
Designing a Life of Wellness (on our own, as usual)
Av April Raque
280 kr
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Beskrivning
April Raque nearly killed herself with the stress of corporate America's high-speed conveyor belt. When her own health bucked her off it mid-way through life, she landed with a thud. And then she did as any good Gen X-er would: she figured it out. Using her formal education in health, wellness, and design alongside the trademark independence of her generation, April crafted her own mid-life chapter into a place of joy. Now you can become the boss of your midlife, too. Ollie, ollie, oxen free! The water hose is flowing and the street lights are nowhere near turning on. Climb up in the clubhouse and let’s talk about mid-life bodies, managing the challenges and changes unique to this phase, and designing it all into a life of wellness.
Produktinformation
- Utgivningsdatum: 2025-11-20
- Mått: 152 x 229 x 13 mm
- Vikt: 14 g
- Format: Häftad
- Språk: Engelska
- Antal sidor: 160
- Förlag: Rebeca Books
- ISBN: 9780997064247
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Mer om författaren
April Raque is a Mayo Clinic and National Board Certified Health and Wellness Coach (NBC-HWC), Reiki Master, environmental activist, and self-proclaimed “lady chef.” She is host of the podcast Things Mom Never Said: Secrets To Aging Well. Based in Naples, Florida, April spends her days designing spaces for greater wellness. More at wellnessdesigngroup.com
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