Fourth Trimester

Nothing prepares a woman, especially a first-time mother for the aftermath of childbirth. When you get pregnant with your first child you happily go through the pregnancy journey until you reach the end, where some moms have a good birth experience while others have traumatic ones. All in all, every mother, irrespective of the birth experience has to give herself time to heal properly so that she can go back to how she was before pregnancy. She has to heal physically, internally, and emotionally so that she is able to nurture a healthy child. This book focuses on postpartum healing, weight loss, and well-being in order to help mothers reconnect with their former selves, and feel good about themselves, which is very important in the upbringing of their children and fostering healthy relationships with other people.