Routledge Handbook of Strength and Conditioning

Inbunden, Engelska, 2027

Del i serien Routledge International Handbooks

3 865 kr

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Beskrivning

The Routledge Handbook of Strength and Conditioning Second Edition provides invaluable programming insights specific to each sport and occupation. Readers are not only provided with the most-up to date research, but with coaching insights and experience, ensuring ecological validity, practical take-aways and ultimately, evidence-based practice. This handbook bridges the gap between the laboratory and theoretical knowledge and the demands of the training environment and athlete. It provides readers with tried and tested methods supported by the coaching wisdom gained from some of the best coaches from around the world, working in elite, high-performance environments.This fully revised second edition of the handbook covers over 40 popular sports and occupations, covering team and individual sports, disability sports, and emergency services, as well as describing how these are adapted for male, female, senior, and junior athletes. Each chapter is broken down to describe the physiological and biomechanical demands of the sport or occupation, as well as common injuries, before presenting strength, conditioning, and prehabilitation programming that maps back to this. Additionally, relevant testing and monitoring protocols are described to ensure training can be adapted accordingly. Finally, the book opens with several chapters exploring the background of strength and conditioning, along with a detailed look at periodisation and programming, and testing and monitoring. These chapters will further support the reader’s understanding as they navigate through the subsequent content.Innovative, comprehensive and truly international in scope, the Routledge Handbook of Strength and Conditioning is vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.

Produktinformation

Utgivningsdatum:2027-01-14
Mått:203 x 254 x undefined mm
Format:Inbunden
Språk:Engelska
Serie:Routledge International Handbooks
Antal sidor:984
Upplaga:2
Förlag:Taylor & Francis Ltd
ISBN:9781032998817

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Anthony Turner, PhD, ASCC, CSCS*D is Professor of Strength and Conditioning and Postgraduate Research Lead at the London Sport Institute, Middlesex University, UK. He serves as an Associate Editor for the Strength and Conditioning Journal. Anthony has edited five textbooks and authored The Fitness Formula. He has been a sport science consultant and S&C coach to numerous sports teams, and Olympic and Paralympic athletes, and was formerly Head of Physical Preparation for GBR Fencing during the Rio Olympic Games cycle. Anthony consults in human performance for the British Military and works as a Physical Performance Coach with Tottenham Hotspur Women’s Academy. He is a UKSCA Coach of the Year recipient (Education and Research).Chris Bishop, PhD, ASCC is an Associate Professor of Strength and Conditioning and the current Head of Department at the London Sport Institute, Middlesex University, UK. He is the Editor-in-Chief of Professional Strength and Conditioning, a Senior Editor for the Journal of Strength and Conditioning Research, and an Associate Editor for the Strength and Conditioning Journal. In addition, Chris serves on the Medical and Scientific Advisory Committee for the European Tour Group in the sport of Golf and is the Principal Investigator for Golf Human Performance Research, for Sports.

Innehållsförteckning

1. What Is Strength and Conditioning?2. Evidence-Based Practice in Strength and Conditioning3. Undertaking A Needs Analysis for Sport4. Data Analysis in High-Performance Sport: From Individual Monitoring to Team Benchmarking5. Periodisation and Programming6. PMS – Plan, Monitor, Strategise: An Evidence-Based Framework for Female Athlete Management7. Strength and Conditioning for Young Athletes8. Masters Athletes9. Practical Applications for Supporting Athletes with Impairments10. Strength and Conditioning for Men’s Soccer11. Strength and Conditioning for Youth Female Football Players 12. Strength And Conditioning for Men’s Rugby Union13. Strength and Conditioning for Women’s Rugby Union14. Strength and Conditioning for Rugby League15. Strength and Conditioning for Gaelic Football16. Strength and Conditioning for American Football17. Strength And Conditioning For Australian Rules Football18. Strength and Conditioning for Basketball19. Volleyball20. Handball21. Strength and Conditioning for Netball22. Strength and Conditioning for Sprinting23. Long-Distance Running24. Strength and Conditioning for Swimming25. Strength and Conditioning for Triathlon26. Strength and Conditioning for Climbing27. Strength And Conditioning for Alpine Skiing28. Strength and Conditioning for Diving29. Strength and Conditioning for Surfing31. Strength and Conditioning for the Track and Field Throwing Events32. Long Jump, Triple Jump and High Jump33. Strength and Conditioning for Powerlifting34. Weightlifting35. Strength and Conditioning for Formula One36. Strength and Conditioning for Cricket37. Strength And Conditioning for Baseball38. Strength and Conditioning for Lacrosse39. Strength and Conditioning for Golf40. Strength and Conditioning for Tennis41. Strength and Conditioning for Table Tennis