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The essential guide to how what you eat affects your health, mood and energy - and 80 mouthwatering recipes to put Dr Hazel's advice into practice.A detailed nutrition section explores key pillars from fat to fibre, carbs to protein and iron to micronutrients. Dr Hazel sets out what they are, how much we need, hormonal shifts and much more. She also explains how our nutrition needs change across our lifespan, covering puberty, trying to conceive, pregnancy, post-partum, perimenopause and menopause.Nutrition for Women is packed with recipes for breakfast, lunch, dinnner, drinks and snacks - from Kimchi Fried Rice with Peas and Crunchy Fried Egg or Prawn Tacos with Avocado Cream and Crunchy Slaw to Tahini Chocolate Chip Banana Bread.The perfect blend of science expertise and delicious recipes, Nutrition for Women is everything you need to know about food and the female body.