Hormonal Intelligence: How Hormones Shape Health and Well-being

Hormonal Intelligence: How Hormones Shape Health and Well-being is a comprehensive and empowering guide to the body's most influential messengers—your hormones.Written by Dr. Olena Berezovska, a physician and bestselling author with over 35 years of experience in women's health, this book offers a clear and compassionate explanation of how hormones work and why they matter.From puberty and fertility to menopause and beyond, hormones affect nearly every aspect of our lives—mood, energy, sleep, metabolism, sexual health, skin, memory, and more.Dr. Berezovska breaks down complex science into everyday language, debunks common myths, and answers the most pressing questions women have about hormonal balance, hormone therapy, and natural support.Whether you're navigating hormonal shifts or simply want to understand your body better, Hormonal Intelligence will help you take charge of your health with clarity, confidence, and compassion.