Diet-Free for Life
A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss
E-bok
Engelska, 2011105 kr
Läs direkt i Bokus Reader – eller ladda ned till din enhet
Fler format och utgåvor
Beskrivning
"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
-First for Women
-First for Women
Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson''s plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:
- A guide to eliminate wrong-headed diet mindsets
- Daily prompts to sustain the plan
- Nutrition and exercise tips
- Simple recipes to create fat-burning meals
- Advice for shopping and eating-out
Produktinformation
Utforska kategorier
Hoppa över listan
Du kanske också är intresserad av
- -24%
Del 2
- -23%
- 4 för 3
- 4 för 3
Del 8
- -19%
- 4 för 3
Del 1
- 4 för 3
Del 1
- 4 för 3
Del 1
- 4 för 3