The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
Gretchen Reynolds
Häftad, 2013
360 kr
First 20 Minutes Personal Trainer
The Right--and the Wrong--Workouts for Everyone (A Penguin Special from Hudson Street Press)
E-bok
Engelska, 201359 kr
Läs direkt i Bokus Reader – eller ladda ned till din enhet
Beskrivning
A terrific companion to Gretchen Reynolds''s New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape, stay in shape, or push themselves even farther. The First 20 Minutes Personal Trainer offers detailed advice and instruction on how to exercise, how not to exercise, and what to do in order to get the most from your workout.
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