Steve Ward works with financial traders, trading teams and leaders in proprietary trading groups, energy companies, banks and funds across the world, utilising his expertise in the areas of performance, psychology, lifestyle management and making decisions under conditions of high stress, risk and uncertainty. He is the author of High Performance Trading and Sportsbetting To Win, and was the consultant trading performance coach to BBC television's Million Dollar Traders series.

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• About the Author ixForeword by Linda Raschke xiAcknowledgements xiiiIntroduction: The Evolution of TraderMind xv1 What is Mindfulness? 12 Developing Your Mindfulness Muscle 233 The Attention and Awareness Advantage 434 Thinking About Thinking 595 Embracing Emotions 836 Managing Urges and Impulses 1057 Trading With the Body in Mind 1198 Habits, Behaviour, Action 1419 Turning Towards Difficulty 16110 The Mindful Trader and Investor 185TraderMind: Mindfulness‐Based Trading and Investing Training Programme 191References 199Index 209

Steve Ward works with financial traders, trading teams and leaders in proprietary trading groups, energy companies, banks and funds across the world, utilising his expertise in the areas of performance, psychology, lifestyle management and making decisions under conditions of high stress, risk and uncertainty. He is the author of High Performance Trading and Sportsbetting To Win, and was the consultant trading performance coach to BBC television's Million Dollar Traders series.

Select Guide Rating

• About the Author ixForeword by Linda Raschke xiAcknowledgements xiiiIntroduction: The Evolution of TraderMind xv1 What is Mindfulness? 12 Developing Your Mindfulness Muscle 233 The Attention and Awareness Advantage 434 Thinking About Thinking 595 Embracing Emotions 836 Managing Urges and Impulses 1057 Trading With the Body in Mind 1198 Habits, Behaviour, Action 1419 Turning Towards Difficulty 16110 The Mindful Trader and Investor 185TraderMind: Mindfulness‐Based Trading and Investing Training Programme 191References 199Index 209

Steve Ward works with financial traders, trading teams and leaders in proprietary trading groups, energy companies, banks and funds across the world, utilising his expertise in the areas of performance, psychology, lifestyle management and making decisions under conditions of high stress, risk and uncertainty. He is the author of High Performance Trading and Sportsbetting To Win, and was the consultant trading performance coach to BBC television's Million Dollar Traders series.

Select Guide Rating

• About the Author ixForeword by Linda Raschke xiAcknowledgements xiiiIntroduction: The Evolution of TraderMind xv1 What is Mindfulness? 12 Developing Your Mindfulness Muscle 233 The Attention and Awareness Advantage 434 Thinking About Thinking 595 Embracing Emotions 836 Managing Urges and Impulses 1057 Trading With the Body in Mind 1198 Habits, Behaviour, Action 1419 Turning Towards Difficulty 16110 The Mindful Trader and Investor 185TraderMind: Mindfulness‐Based Trading and Investing Training Programme 191References 199Index 209