On Target Living

CHRIS JOHNSON is a nationally recognized speaker and author. He is the founder and CEO of On Target Living, a wellness consulting company that helps organizations achieve fitness goals and increase efficiency. He regularly speaks to businesses on the health and wellness strategies needed to infuse energy into their lives and increase productivity in the office. Chris holds a master's degree in exercise physiology and certifications from the American College of Sports Medicine and the American Council on Exercise.

• Acknowledgments vIntroduction viiI Laying the Foundation for Optimal Health and Performance! 11 What’s Possible in Your Life? 32 The Elephant in the Room 123 Let Food Be Your Medicine 184 The World Is Flat? 225 Aging Well versus Anti-Aging! 266 Cellular Health 317 pH Balance—The Missing Link to Amazing Health 368 Laying the Foundation 46II Rest and Rejuvenation 519 Life Balance 5310 Is Stress Melting You Down? 5911 Hormonal Harmony and Your Health 7012 Building Your Rest and Rejuvenation Toolbox! 74III Eat 8713 So What Is Nutrition? 8914 Read the Label 9515 Going Organic 10316 What Are We Drinking? 10817 Macronutrients/Food Target: The Core of On Target Living Nutrition 11918 Carbohydrates—Fuel Your Body! 12219 Proteins—Build Your Body! 13720 Fats—Heal Your Body! 15221 Superfoods—Eat Like a Super Hero! 17622 The Art and Science of Dieting 18823 How to Feed Your Kids: Lessons Learned Living with the ‘‘Health Freak’’ 20424 Creating a Healthy Food Environment 21125 Recipes 218IV Move 23326 Let’s Get Moving 235V Your Final Journey 26127 Your Body Is Always Talking to You! 26328 Know Your Numbers and Improving Your Numbers 27329 Why and Why Not? 299Index 303