Mindfulness

Living Through Challenges and Enriching Your Life In This Moment

AvRichard W. Sears

Inbunden, Engelska, 2014

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Beskrivning

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen BuddhismReveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programsShows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and moreProvides guidelines for readers to conduct their own mindfulness training sessions at home

Produktinformation

Utgivningsdatum:2014-09-26
Mått:160 x 236 x 19 mm
Vikt:485 g
Format:Inbunden
Språk:Engelska
Antal sidor:272
Förlag:John Wiley and Sons Ltd
ISBN:9781118597576

Utforska kategorier

Psykologi inom Psykologi och pedagogik

Mer om författaren

Richard Sears, Director of the Center for Clinical Mindfulness and Meditation, is a board-certified clinical psychologist, an authorized Zen teacher, and also has a 5th degree black belt in the ninja art of To Shin Do. He has practiced and taught mindfulness for 30 years. He is author of Mindfulness in Clinical Practice, Consultation Skills for Mental Health Professionals, and Building Competence in Mindfulness-Based Cognitive Therapy.

Recensioner i media

“Overall, the book is a fresh look at mindfulness that incorporates bringing the reader back to the basics, unpicking concepts and then leading them on a rich and personal journey with the author to self-awareness and integrating mindfulness into everyday lives.” (British Psychological Society, 18 November 2014)

Innehållsförteckning

About the Author viiiAcknowledgments x1 The Need for Mindfulness 12 What is Mindfulness? 153 What Mindfulness is Not 604 When Things Go Wrong: Responding to Challenges 955 When Things Go Terribly Wrong 1316 Enriching your Life 1697 Building your Mindfulness Muscles 2038 Beyond Mindfulness: More Ways to Train your Mind 223Afterword 240Mindfulness Exercises 241References 242Photo Credits 246Index 249