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    1. Hälsa och familj
    2. Hälsa
    3. Motion och kost

    Paleo All-in-One For Dummies

    AvKellyann Petrucci,Melissa Joulwan

    Häftad, Engelska, 2015

    229 kr

    Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt över 249 kr.

    Beskrivning

    Live the Paleo lifestyle to get healthy and fit with natural foods Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book.The Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance. Discover an appealing, sustainable alternative to highly restrictive diets that are doomed to failIncorporate healthy, natural foods into your daily routine to achieve better health and a better physiqueGet comprehensive coverage of the Paleo lifestyle from leading expertsStart or refine your paleo diet whether you're new to the concept or a seasoned Paleo followerIf you want to know where to start with the healthy-eating Paleo lifestyle, Paleo All-In-One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you.

    Produktinformation

    • Utgivningsdatum:2015-03-20
    • Mått:185 x 231 x 25 mm
    • Vikt:681 g
    • Format:Häftad
    • Språk:Engelska
    • Antal sidor:528
    • Förlag:John Wiley & Sons Inc
    • ISBN:9781119022770

    Utforska kategorier

    • Motion och kost inom Hälsa och familj

    Mer om författaren

    Dr. Kellyann Petrucci is the coauthor of the health and lifestyle books Living Paleo For Dummies and Boosting Your Immunity For Dummies. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods. Melissa Joulwan is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com.

    Innehållsförteckning

    • Introduction 1 Book I: Getting Started with Paleo 5Chapter 1: Grasping the What and Why of Paleo 7Chapter 2: Modern Foods and Your Inner Cave Man 33Chapter 3: Preparing and Using Your Cave Kitchen 63Chapter 4: Using Paleo Concepts in Your Fitness Routine 89Chapter 5: Making Paleo Practical in a Modern World 113Book II: Recipes for Every Occasion and Meal 137Chapter 1: Crafting Paleo Breakfasts 139Chapter 2: Packing Nutrition into Soups and Salads 157Chapter 3: The Meat (and More) of the Matter: Paleo Main Dishes 189Chapter 4: Paleo Life in the Slow (Cooker) Lane 209Chapter 5: Vegetable Dishes That Satisfy 227Chapter 6: Paleo for Kids: Recipes Your Littles Will Love 245Book III: Paleo Extras: Snacks, Sauces, Spice Mixes, and Sweets 257Chapter 1: Snacks That Fuel Your Body, Sugar Crash Not Included 259Chapter 2: Spicing Up Paleo Cooking with Sauces, Dressings, and Salsas 275Chapter 3: Mixing Rubs and Paleo Seasonings 295Chapter 4: Satisfying Your Sweet Tooth 307Book IV: Primal Power Moves for a Healthier Body 335Chapter 1: Hinging and Squatting Your Butt and Legs to Primal Perfection 337Chapter 2: Pushes and Pulls for a Strong, Solid Torso 363Chapter 3: Carrying Heavy Things and Ab Exercises That Don’t Suck 387Chapter 4: Primal Power Moves for Explosive Athleticism 411Chapter 5: Beyond Strength Training and Cardio to Metabolic Conditioning 425Chapter 6: Programs for Getting Started — and for Pushing Forward 447Appendix 481Index 485