Jennifer Fisher is a health and food blogger with a large-scale media presence on her website, The Fit Fork. She is also a personal trainer, recipe creator, and cooking coach. Jennifer is an ambassador for several health and wellness brands, including Texas Beef Council, National Watermelon Board, Great Lakes Wellness, and Get Set Up (a learning platform for active agers).

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• Introduction 1Part 1: Savoring Cooking When You’re Single 5Chapter 1: Digging Into Cooking for One 7Chapter 2: Gearing Up to Cook 17Chapter 3: Hunting and Gathering Groceries for One 31Chapter 4: Scaling Up and Food Storage 45Part 2: Starting the Day Right with Breakfast 57Chapter 5: Hearty Eggs and Breakfast Meats 59Chapter 6: Filling Waffles, Pancakes, and Mug Muffins 71Chapter 7: Oatmeals, Cereals, and Toasts with the Most 83Chapter 8: Healthy Smoothies, Parfaits, and Breakfast Puddings 97Part 3: Fueling Up for Lunch 109Chapter 9: Salads for Every Season 111Chapter 10: Soups for Singles 127Chapter 11: Sandwiches, Personal Pizzas, and More 139Part 4: Delicious Dinners 153Chapter 12: Chicken Dishes to Cluck About 165Chapter 13: Beef Dishes That Can’t Be Beat 165Chapter 14: Fish and Seafood Dishes That Make Waves 175Chapter 15: Meatless Meals for Everyone 187Part 5: Sides to Swear By 195Chapter 16: Grains, Beans, and Beyond 197Chapter 17: Fruits and Veggies to Brighten Your Plate 205Part 6: Snacks, Desserts, and Nibbles 221Chapter 18: Savory and Sweet Snacks That Satisfy 223Chapter 19: Single-Serve Desserts with Automatic Portion Control 237Chapter 20: Smaller-Batch Desserts: Sure, Have Another 249Part 7: The Part of Tens 257Chapter 21: Ten Ways to Make the Most of Your Freezer 259Chapter 22: Ten Ways to Take Advantage of Leftovers 267Appendix: Metric Conversion Guide 271Index 275

Jennifer Fisher is a health and food blogger with a large-scale media presence on her website, The Fit Fork. She is also a personal trainer, recipe creator, and cooking coach. Jennifer is an ambassador for several health and wellness brands, including Texas Beef Council, National Watermelon Board, Great Lakes Wellness, and Get Set Up (a learning platform for active agers).

Select Guide Rating

• Introduction 1Part 1: Savoring Cooking When You’re Single 5Chapter 1: Digging Into Cooking for One 7Chapter 2: Gearing Up to Cook 17Chapter 3: Hunting and Gathering Groceries for One 31Chapter 4: Scaling Up and Food Storage 45Part 2: Starting the Day Right with Breakfast 57Chapter 5: Hearty Eggs and Breakfast Meats 59Chapter 6: Filling Waffles, Pancakes, and Mug Muffins 71Chapter 7: Oatmeals, Cereals, and Toasts with the Most 83Chapter 8: Healthy Smoothies, Parfaits, and Breakfast Puddings 97Part 3: Fueling Up for Lunch 109Chapter 9: Salads for Every Season 111Chapter 10: Soups for Singles 127Chapter 11: Sandwiches, Personal Pizzas, and More 139Part 4: Delicious Dinners 153Chapter 12: Chicken Dishes to Cluck About 165Chapter 13: Beef Dishes That Can’t Be Beat 165Chapter 14: Fish and Seafood Dishes That Make Waves 175Chapter 15: Meatless Meals for Everyone 187Part 5: Sides to Swear By 195Chapter 16: Grains, Beans, and Beyond 197Chapter 17: Fruits and Veggies to Brighten Your Plate 205Part 6: Snacks, Desserts, and Nibbles 221Chapter 18: Savory and Sweet Snacks That Satisfy 223Chapter 19: Single-Serve Desserts with Automatic Portion Control 237Chapter 20: Smaller-Batch Desserts: Sure, Have Another 249Part 7: The Part of Tens 257Chapter 21: Ten Ways to Make the Most of Your Freezer 259Chapter 22: Ten Ways to Take Advantage of Leftovers 267Appendix: Metric Conversion Guide 271Index 275

Jennifer Fisher is a health and food blogger with a large-scale media presence on her website, The Fit Fork. She is also a personal trainer, recipe creator, and cooking coach. Jennifer is an ambassador for several health and wellness brands, including Texas Beef Council, National Watermelon Board, Great Lakes Wellness, and Get Set Up (a learning platform for active agers).

Select Guide Rating

• Introduction 1Part 1: Savoring Cooking When You’re Single 5Chapter 1: Digging Into Cooking for One 7Chapter 2: Gearing Up to Cook 17Chapter 3: Hunting and Gathering Groceries for One 31Chapter 4: Scaling Up and Food Storage 45Part 2: Starting the Day Right with Breakfast 57Chapter 5: Hearty Eggs and Breakfast Meats 59Chapter 6: Filling Waffles, Pancakes, and Mug Muffins 71Chapter 7: Oatmeals, Cereals, and Toasts with the Most 83Chapter 8: Healthy Smoothies, Parfaits, and Breakfast Puddings 97Part 3: Fueling Up for Lunch 109Chapter 9: Salads for Every Season 111Chapter 10: Soups for Singles 127Chapter 11: Sandwiches, Personal Pizzas, and More 139Part 4: Delicious Dinners 153Chapter 12: Chicken Dishes to Cluck About 165Chapter 13: Beef Dishes That Can’t Be Beat 165Chapter 14: Fish and Seafood Dishes That Make Waves 175Chapter 15: Meatless Meals for Everyone 187Part 5: Sides to Swear By 195Chapter 16: Grains, Beans, and Beyond 197Chapter 17: Fruits and Veggies to Brighten Your Plate 205Part 6: Snacks, Desserts, and Nibbles 221Chapter 18: Savory and Sweet Snacks That Satisfy 223Chapter 19: Single-Serve Desserts with Automatic Portion Control 237Chapter 20: Smaller-Batch Desserts: Sure, Have Another 249Part 7: The Part of Tens 257Chapter 21: Ten Ways to Make the Most of Your Freezer 259Chapter 22: Ten Ways to Take Advantage of Leftovers 267Appendix: Metric Conversion Guide 271Index 275