Feeling Great

The Educator's Guide for Eating Better, Exercising Smarter, and Feeling Your Best

AvTodd Whitaker,Jason Winkle

Inbunden, Engelska, 2017

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Häftad

353 kr

Beskrivning

Educator's spend so much time taking care of others that we sometimes forget to take care of ourselves! This book will help teachers, principals, professors, and all educators find time in our busy schedules to focus on our physical self. You will learn how to: - Make time for exercise in your hectic daily schedule - Learn how to feel your best every day - Eat right even when on the go - Keep your fitness momentum going all year - Turn your daily routines into healthy habits.

Produktinformation

Utgivningsdatum:2017-08-09
Mått:152 x 229 x undefined mm
Vikt:450 g
Format:Inbunden
Språk:Engelska
Antal sidor:156
Förlag:Taylor & Francis Ltd
ISBN:9781138453012

Utforska kategorier

Pedagogik inom Psykologi och pedagogik

Innehållsförteckning

Part 1 WHY SHOULD I BOTHER?; Chapter 1 WHY FITNESS FOR EDUCATORS? WHAT’S SO SPECIAL ABOUT US?; Chapter 2 WHAT, ME A MODEL? NO, A ROLE MODEL!; Part 2 GETTING STARTED; Chapter 3 THAT COOL-OF-THE- EVENING FEELING— REMEMBERING HOW YOU’LL FEEL WHEN YOU ARE DONE, BEFORE YOU EVEN START; Chapter 4 WHAT’S THE BIG DEAL ABOUT FITNESS?; Chapter 5 BUT I DON’T LIKE TO SWEAT .; Part 3 TAKING CONTROL; Chapter 6 IF IT WASN’T GOOD ENOUGH, IT WOULDN’T BE THE MINIMUM–SETTING REALISTIC GOALS; Chapter 7 FINDING THE TIME AND THE ENERGY; Chapter 8 THE 10-MINUTE WORKOUT— THE LITTLE THINGS ADD UP; Chapter 9 KEEPING IT UP THROUGH THE SUMMER; Part 4 FINDING A FIT FOR YOU; Chapter 10 EVERYBODY HAS BEEN ON A DIET — WHAT WILL WORK FOR ME?; Chapter 11 GUIDELINES FOR EATING HEALTHY; Chapter 12 FAD OR FACT? WHAT DIETS REALLY WORK?; Chapter 13 STAYING ON TRACK!; Chapter 14 SUMMING IT ALL UP;