Bokus
Tana Amen - Omni Diet, Häftad

Häftad, Engelska, 2013

Omni Diet

Av Tana Amen

346 kr

Beställningsvara. Skickas inom 3-6 vardagar. Fri frakt över 249 kr.

Beskrivning
But Tana refused to give up on good health. The Omni Diet is the culmination of her decade-long quest to find a way of eating that not only helps you lose weight and keep it off, but actually holds the key to reversing chronic disease, decreasing inflammation, and feeling great. An easy-to-follow program based on a 70/30 plant-to-protein model, The Omni Diet is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars. Instead, it is a universal map to better health distilled into a lean six-week program that restores energy, slashes risk of disease, optimizes hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With over 130 delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, The Omni Diet is a paradigm-shifting plan that unleashes the healing power of food.
Produktinformation
  • Utgivningsdatum: 2013-12-24
  • Mått: 139 x 209 x 28 mm
  • Vikt: 460 g
  • Format: Häftad
  • Språk: Engelska
  • Antal sidor: 416
  • Förlag: Griffin Publishing
  • ISBN: 9781250031792
Utforska kategorier
Mer om författaren

Tana Amen, BSN, RN, is a nurse, health and fitness expert, and nationally-renowned speaker. Tana is also a nutrition consultant and coach for the wildly popular Daniel Plan, an inspirational health movement led by Pastor Rick Warren, which includes Dr. Daniel Amen, Dr. Mark Hyman, and Dr. Mehmet Oz. Tana has been featured in Everyday Health's Recipe Rehab, GNC LiveWell Magazine, on PBS and Martha Stewart Living Radio, and has been a guest speaker at the Omega Institute and Saddleback Church. She works alongside her husband, New York Times bestselling author and physician, Daniel Amen, MD, offering nutritional guidance and practical support to hundreds of thousands of Amen followers at The Amen Clinics.

Betyg & recensioner

0 recensioner

Inga recensioner tillgängliga.