Be Well, Learn Well

Improve Your Wellbeing and Academic Performance

AvGareth Hughes

Häftad, Engelska, 2020

Del i serien Bloomsbury Study Skills

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Beskrivning

Help your students take control of their university experience, one step at a time. In Be Well, Learn Well, Gareth Hughes explores the different dimensions of student wellbeing (physical, psychological, social and academic) and helps students understand the connection between their wellbeing and academic performance. Be Well, Learn Well begins by considering the impact of factors such as diet, exercise, hydration, sleep and sunlight on learning, before examining how 'deep' learning can improve wellbeing. Subsequent chapters help students create meaningful connections with their studies, build motivation and approach exams, presentations and group projects with confidence. The final chapter challenges unhelpful narratives around career trajectories and helps students to take small, manageable steps towards their goals.This inspirational guide by the lead author of the UK'sUniversity Mental Health Charterwill empower students of all disciplines to study more effectively, feel calmer and take control of their time at university.

Produktinformation

Utgivningsdatum:2020-08-29
Mått:148 x 208 x 14 mm
Vikt:295 g
Format:Häftad
Språk:Engelska
Serie:Bloomsbury Study Skills
Antal sidor:228
Förlag:Bloomsbury Publishing PLC
ISBN:9781352010688

Utforska kategorier

Mer om författaren

Gareth Hughes is a psychotherapist and Research Lead for Student Wellbeing at the University of Derby, UK. Gareth is the lead author of the University Mental Health Charter, a UK-wide framework for universities to support the wellbeing of students and staff. He also led the development of The Wellbeing Thesis, an online resource for postgraduate research students. Gareth is a Clinical Advisor for Student Minds, the UK’s student mental health charity, a Principal Fellow of the Higher Education Academy and a tutor for the Human Givens College.

Recensioner i media

Be Well, Learn Well is an excellent toolkit for navigating university, packed with useful and practical ideas to help students look after their mental wellbeing and learn effectively. A must-read for any student!

Innehållsförteckning

1. Introduction2. What is 'Wellbeing' and Why is It Important to You?3. Improve Your Wellbeing to Improve Your Learning4. Improve Your Learning to Improve Your Wellbeing5. Socialising, Belonging and Learning6. Stay Motivated7. Don't Get Stuck- Getting Work Done8. Improving Performance in Exams9. Improving Performance in Presentations10. Managing Group Work11. When Things Go Wrong12. Facing the Future13. Conclusion.