I Hate Myself Bundle

Inbunden, Engelska, 2026

586 kr

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Beskrivning

The I Hate Myself bundle contains the groundbreaking I Hate Myself: Overcome Self-Hatred and Learn Why You're Wrong About You and I Hate Myself. Now What?: A Step-by-Step Workbook for You and Your Therapist, a hands-on companion resource designed to help you understand and begin overcoming self-hatred.In the bundle, internationally recognized professor and psychiatrist Dr. Blaise Aguirre tackles one of the most pervasive and underaddressed issues in mental health — self-hatred. Drawing on compelling first-hand patient accounts, Dr. Aguirre explains why conventional approaches like "self-care" and "self-love" often fall short, and offers a compassionate, research-based path toward genuine self-acceptance. The companion workbook then bridges the gap between insight and action, providing structured exercises you can work through on your own or alongside a therapist.Readers will also find: Tools for identifying the origins and signs of self-hatred, and understanding its connection to co-occurring disorders like borderline personality disorder and depressionChecklists, questionnaires, and step-by-step therapeutic interventions designed for both self-guided work and therapist-client collaborationPractical strategies for addressing self-loathing as an under-discussed component of suicidality, with resources for tracking insights, lessons learned, and progress made An essential and compassionate resource for anyone on the road to healing, the I Hate Myself bundle gives you the knowledge, strategies, and hands-on tools you need to transform self-loathing into self-worth — whether you're working alone, with a loved one, or with a mental health professional.

Produktinformation

Utgivningsdatum:2026-05-12
Mått:178 x 249 x 48 mm
Vikt:907 g
Format:Inbunden
Språk:Engelska
Förlag:John Wiley & Sons Inc
ISBN:9781394463596

Utforska kategorier

Psykologi inom Psykologi och pedagogik

Mer om författaren

BLAISE AGUIRRE is Assistant Professor in Psychiatry at Harvard Medical School in the Department of Psychiatry. He is a child and adolescent psychiatrist and the founding Medical Director of the 3East dialectical behavior therapy continuum of care at Harvard affiliated McLean Hospital. He is also the author of Coping with BPD, Mindfulness for Borderline Personality Disorder, DBT for Dummies, and Borderline Personality Disorder in Adolescents.

Innehållsförteckning

I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About YouForeword viiIntroduction xiStructure of the Book xviiPart 1 Understanding Self-hatred 11 What Is Self-Hatred? 32 Why Is Overcoming Self-Hatred So Critical? 233 Common Signs of Self-Hatred 334 The Lived Experience 515 What Is the Self That You Are Hating? 65Part 2 Roots of Self-hatred 756 Where Does Self-Hatred Come From? 777 Could It Be Temperament or Biology? 99Part 3 Self-hatred in Mental Health 1058 Borderline Personality Disorder (BPD) and Self-Hatred 1079 Other Psychiatric Diagnoses and Self-Hatred 11710 Other Personality Traits and Self-Hatred 129Part 4 Treatment and Overcoming Barriers to Treatment 13711 Targeting Self-Hatred 13912 Why Is Self-Hatred So Hard to Tackle? 17313 Reflections of Therapists 18714 Advice from Those with Lived Experience 19715 Alternative Treatment Ideas 231Part 5 Finding Hope and Technology's Limits 24916 The Dawn of Hope 25117 AI's Take on Self-Hatred 257Afterword 263References 265I Hate Myself 273Acknowledgments and Gratitude 275About the Author 277Index 279I Hate Myself. Now What?: A Step-by-Step Workbook for You and Your TherapistPreface ixPART 1 UNDERSTANDING SELF-HATRED 11 What Is Self-Hatred? 32 Why Is Overcoming Self-Hatred So Critical? 213 Common Signs of Self-Hatred 314 The Lived Experience: Breaking the Cycle of Self-Hatred 595 What Is the Self That You Are Hating? 75PART 2 ROOTS OF SELF-HATRED 936 Where Does Self-Hatred Come From? 957 Could It Be Temperament or Biology? 107PART 3 SELF-HATRED IN MENTAL HEALTH 1238 Borderline Personality Disorder and Self-Hatred 1259 Other Psychiatric Diagnoses and Self-Hatred 13310 Other Personality Traits and Self-Hatred 147PART 4 TREATMENT AND OVERCOMING BARRIERS TO TREATMENT 16711 Targeting Self-Hatred 16912 Why Is Self-Hatred So Hard to Tackle? 18313 Reflections of Therapists 20314 Advice from Those with Lived Experience 21915 Alternative Treatment Ideas 233PART 5 FINDING HOPE AND TECHNOLOGY'S LIMIT 24116 Enduring Hope 24317 AI's Take on Self-Hatred 255Conclusion 259Acknowledgments 261About the Author 263Index 265