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Your GLP-1 Game Plan

How to Eat Move and Thrive On and Off Medication

AvHeidi Skolnik

Häftad, Engelska, 2026

233 kr

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GLP-1 medications are transforming lives, but lasting success depends on more than just the prescription. Research shows that people who pair these medications with the right nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight.That's where Your GLP-1 Game Plan comes in. Written by Heidi Skolnik, co-author of The Whole Body Reset, this book translates the latest science into simple, actionable steps. Learn how to time meals for energy, choose workouts that protect your metabolism, and manage cravings and stress. With these practical, evidence-based guidelines, you can expect fewer side effects, improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health-even if you eventually stop the medication.Packed with real-life stories, meal plans, and 50 easy recipes, Your GLP-1 Game Plan helps you build sustainable habits that go beyond the prescription. Whether you're new to GLP-1s or seeking to maximize results, this guide gives you the tools to protect your health and thrive.

Produktinformation

Utgivningsdatum:2026-09-24
Mått:152 x 232 x 30 mm
Vikt:437 g
Format:Häftad
Språk:Engelska
Antal sidor:352
Förlag:Orion Publishing Co
ISBN:9781398730168
Uppläsare:Skolnik, Heidi

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Heidi Skolnik is a sports nutritionist and exercise physiologist who co-authored the New York Times bestseller The Whole Body Reset. A fellow of the American College of Sports Medicine, she is the Sports Nutritionist to WNBA NY Liberty, Juilliard, School of American Ballet, and Women's Sports Medicine Center at Hospital for Special Surgery. She appears frequently on national media outlets to discuss nutrition, health, and fitness.