Nikita Desai is a highly sought-after yoga practitioner and educator who is passionate about promoting the traditions and benefits of authentic yoga to the modern yoga space. As a leading voice on this topic, Desai has worked with companies from ITV to TikTok HQ to spread her message. Desai regularly runs workshops, both online and at festivals, and she is the owner of the online studio Arya Yoga @nikyyoga

Thoughtful and informative, it’s a must-read for anyone looking to cultivate a more meaningful and mindful practice.

• Foreword by Vex KingIntroductionHow to use this bookA note on SanskritPart 1: Why we should aim for an authentic yoga practice1 – Problem 1: The emphasis on physicality in modern yoga2 – Problem 2: Cultural appropriation in modern yoga3 – Problem 3: Commercialisation in modern yoga4 – Problem 4: The lack of diversity in modern yogaPart 2: The foundations of yoga and a very brief history1 – A brief timeline of the history of yoga2 – The roots of yoga3 – Significant literature in yoga4 – Significant gurus of yogaPart 3: Integrating authenticity into your practice1 – Three key yogic teachings2 – Types or styles of yoga3 – Traditional yoga: The four key margas4 – Traditional yoga: Hatha yoga5 – A note on chakras6 – Traditional yoga: Ashtanga yoga7 – Limb 1 – Yamas (our behaviours)8 – Limb 2 – Niyamas (self-observations)9 – Limb 3 – Asana (physical postures)10 – Limb 4 – Pranayama (regulation of breath)11 – Limb 5 – Pratyahara (the influence of our senses)12 – Limb 6 – Dharana (concentration)13 – Limb 7 – Dhyana (meditation)14 – Limb 8 – Samadhi (pure awareness)15 – Yoga Nidra: a practice for deep relaxation16 – Studying yogic texts/scripturesPart 4: Continuing your journey1 – 10 next steps2 – My hope for the futureResourcesReferencesAcknowledgementsIndex

Nikita Desai is a highly sought-after yoga practitioner and educator who is passionate about promoting the traditions and benefits of authentic yoga to the modern yoga space. As a leading voice on this topic, Desai has worked with companies from ITV to TikTok HQ to spread her message. Desai regularly runs workshops, both online and at festivals, and she is the owner of the online studio Arya Yoga @nikyyoga

Thoughtful and informative, it’s a must-read for anyone looking to cultivate a more meaningful and mindful practice.

• Foreword by Vex KingIntroductionHow to use this bookA note on SanskritPart 1: Why we should aim for an authentic yoga practice1 – Problem 1: The emphasis on physicality in modern yoga2 – Problem 2: Cultural appropriation in modern yoga3 – Problem 3: Commercialisation in modern yoga4 – Problem 4: The lack of diversity in modern yogaPart 2: The foundations of yoga and a very brief history1 – A brief timeline of the history of yoga2 – The roots of yoga3 – Significant literature in yoga4 – Significant gurus of yogaPart 3: Integrating authenticity into your practice1 – Three key yogic teachings2 – Types or styles of yoga3 – Traditional yoga: The four key margas4 – Traditional yoga: Hatha yoga5 – A note on chakras6 – Traditional yoga: Ashtanga yoga7 – Limb 1 – Yamas (our behaviours)8 – Limb 2 – Niyamas (self-observations)9 – Limb 3 – Asana (physical postures)10 – Limb 4 – Pranayama (regulation of breath)11 – Limb 5 – Pratyahara (the influence of our senses)12 – Limb 6 – Dharana (concentration)13 – Limb 7 – Dhyana (meditation)14 – Limb 8 – Samadhi (pure awareness)15 – Yoga Nidra: a practice for deep relaxation16 – Studying yogic texts/scripturesPart 4: Continuing your journey1 – 10 next steps2 – My hope for the futureResourcesReferencesAcknowledgementsIndex