Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress.Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.Breath as Prayer offers:More than 80 breath prayers focused on Scripture, along with brief meditationsGorgeous, original, full-color illustrationsA quick-start how-to guide to refer to as neededGuidance on how to implement a breath prayer practiceThe science behind breath work and prayer and why it worksAn invitation to reflect on the effect of breath prayers on your bodyWith a beautiful foil-accented cover, Breath as Prayer is an ideal gift for:Anyone experiencing stress, anxiety, or fearGrief- and anxiety-support groupsPrayer groups and prayer ministriesMen and women looking for new avenues for connecting with GodTeens and young adults dealing with stress and anxietyAdult baptism and confirmationGod created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ.Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.

Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress.Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.Breath as Prayer offers:More than 80 breath prayers focused on Scripture, along with brief meditationsGorgeous, original, full-color illustrationsA quick-start how-to guide to refer to as neededGuidance on how to implement a breath prayer practiceThe science behind breath work and prayer and why it worksAn invitation to reflect on the effect of breath prayers on your bodyWith a beautiful foil-accented cover, Breath as Prayer is an ideal gift for:Anyone experiencing stress, anxiety, or fearGrief- and anxiety-support groupsPrayer groups and prayer ministriesMen and women looking for new avenues for connecting with GodTeens and young adults dealing with stress and anxietyAdult baptism and confirmationGod created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ.Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.