Dr. Joseph Mercola, one of the world''s foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable.
Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine--that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook (following their 2017 Fat for Fuel Ketogenic Cookbook), they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits.
Drawing on Dr. Mercola''s expertise and visionary work in natural medicine, and Evans''s experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:
* guidance for a healthy ketogenic lifestyle
* tips on stocking a ketogenic kitchen
* 100+ delicious recipes aligned with ketogenic principles--all illustrated with mouthwatering full-color photographs shot in Pete Evans''s own studio<
