Overnight Diet

Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . .

Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn''t compromise your health and energy levels.

This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the ''1-Day Power Up''. This produces powerful results when combined with the ''6-Day Fuel Up'', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer ''you''.

Many popular diets lead to ''shrinking muscle syndrome'' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it''s not a restrictive diet so there''s no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine.

Look slimmer, feel better and live longer with The Overnight Diet.