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Dan Buettner - Blue Zones 2nd Edition, Häftad

Häftad, Engelska, 2012

Blue Zones 2nd Edition

9 Lessons for Living Longer From the People Who've Lived the Longest

Av Dan Buettner

Del i serien The Blue Zones

153 kr

Skickas torsdag 12/11. Fri frakt över 249 kr.

Beskrivning
A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life. Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner's easy to follow "best practices" and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives.
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Mer om författaren

DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and two national bestsellers, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest and Thrive. He lives in Minneapolis, MN. He can be found on Facebook and Twitter, and through his website bluezones.com. From the Trade Paperback edition.

Recensioner i media

Read about one of the Blue Zones in this October 2012 article from The New York Times, "The Island Where People Forget to Die": http://www.nytimes.com/2012/10/28/magazine/the-island-where-people-forget-to-die.html?pagewanted=all&_r=0“Blue Zones adds a segment on Ikaria…[Buettner] would like to draw a big blue circle around the entire USA.” –USA TODAY

Betyg & recensioner

2 recensioner, genomsnitt 5/5

  1. 5/5 Malin M

    Boken tar upp ett ämne som är spännande, nämligen hur det kommer sig att det på fem svårtillgängliga områden i världen, med tuffa levnadsförhållanden, antalet personer som blir långt över hundra år gamla går att finna.
    Vi möter många av de personer författaren intervjuat och den gemensamma nämnaren tycks vara att de lever sitt liv unga, dvs, de "glömmer bort att dö" som en kvinna sa. Det finns många andra anledningar och det är trevlig läsning!

  2. 5/5 Zizywa

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