Jacqueline B. Toner, PhD, is the co-author of several self-help books. She has been in private practice working with children, teens, and families for over thirty years. Dr. Toner earned her PhD from the University of Virginia and completed two post-doctoral programs (in pediatric psychology and adolescent medicine) at the University of Maryland Medical School. Dr. Toner also serves as lead facilitator and consultant on a project on medical ethics led by Johns Hopkins Hospital and the University of Pittsburgh Medical Center. She is the mother of three grown children and lives with her husband in Baltimore.  Claire A. B. Freeland, PhD, is a clinical psychologist in private practice, working for more than thirty-five years with youth and their families. Interested in bringing the general principles of cognitive amp ndash behavioral therapy to families everywhere, she is the co-author of What to Do When It's Not Fair, What to Do When Mistakes Make You Quake, and What to Do When You Feel Too Shy. She lives with her husband in Baltimore. They have two grown children. Visit Dr. Freeland at www.clairefreelandphd.com

amp ldquo The design allows readers to pick and choose areas of interest. Each chapter ends with a journal idea and a list of topics previously addressed. VERDICT Readers looking for help for themselves or a friend will find that this slim volume is chock-full of easy-to-implement ideas for those living with depression. amp rdquo -School Library Journal  amp ldquo In their balanced approach, Toner and Freeland off information in a supportive, noncondescending way and treat depression like the serious issue it is, all while maintaining an ultimately positive outlook. amp rdquo -Booklistamp ldquo Well written, easily understood, and jargon-free. The authors have appealed directly to the teen in a manner that empowers rather than stigmatizes. amp rdquo -James M. Foley, DEd, Licensed Psychologist author of Danny and the Blue Cloud: Coping With Childhood Depressionamp ldquo This engaging and well-written book offers a user-friendly, accessible version of CBT for adolescent depression. It provides up-to-date and practical information on what depressed teenagers can do right now to start feeling better. amp rdquo -Paul Rohde, PhD, Licensed Psychologist Senior Research Scientist, Oregon Research Institute

• A Note to You, Our ReaderChapter : Depression and TeensChapter 2: Getting HelpChapter 3: The Loop of DepressionChapter 4: The Impact of Your BehaviorChapter 5: The Impact of Your Thoughts Chapter : Effective Problem SolvingChapter 7: Active CopingChapter 8: The Mind-Body ConnectionChapter 9: Developing Your StrengthsChapter : Strength in NumbersChapter : Summing It Up to Survive and Thrive AppendixResourcesAbout the Authors

Jacqueline B. Toner, PhD, is the co-author of several self-help books. She has been in private practice working with children, teens, and families for over thirty years. Dr. Toner earned her PhD from the University of Virginia and completed two post-doctoral programs (in pediatric psychology and adolescent medicine) at the University of Maryland Medical School. Dr. Toner also serves as lead facilitator and consultant on a project on medical ethics led by Johns Hopkins Hospital and the University of Pittsburgh Medical Center. She is the mother of three grown children and lives with her husband in Baltimore.  Claire A. B. Freeland, PhD, is a clinical psychologist in private practice, working for more than thirty-five years with youth and their families. Interested in bringing the general principles of cognitive amp ndash behavioral therapy to families everywhere, she is the co-author of What to Do When It's Not Fair, What to Do When Mistakes Make You Quake, and What to Do When You Feel Too Shy. She lives with her husband in Baltimore. They have two grown children. Visit Dr. Freeland at www.clairefreelandphd.com

amp ldquo The design allows readers to pick and choose areas of interest. Each chapter ends with a journal idea and a list of topics previously addressed. VERDICT Readers looking for help for themselves or a friend will find that this slim volume is chock-full of easy-to-implement ideas for those living with depression. amp rdquo -School Library Journal  amp ldquo In their balanced approach, Toner and Freeland off information in a supportive, noncondescending way and treat depression like the serious issue it is, all while maintaining an ultimately positive outlook. amp rdquo -Booklistamp ldquo Well written, easily understood, and jargon-free. The authors have appealed directly to the teen in a manner that empowers rather than stigmatizes. amp rdquo -James M. Foley, DEd, Licensed Psychologist author of Danny and the Blue Cloud: Coping With Childhood Depressionamp ldquo This engaging and well-written book offers a user-friendly, accessible version of CBT for adolescent depression. It provides up-to-date and practical information on what depressed teenagers can do right now to start feeling better. amp rdquo -Paul Rohde, PhD, Licensed Psychologist Senior Research Scientist, Oregon Research Institute

• A Note to You, Our ReaderChapter : Depression and TeensChapter 2: Getting HelpChapter 3: The Loop of DepressionChapter 4: The Impact of Your BehaviorChapter 5: The Impact of Your Thoughts Chapter : Effective Problem SolvingChapter 7: Active CopingChapter 8: The Mind-Body ConnectionChapter 9: Developing Your StrengthsChapter : Strength in NumbersChapter : Summing It Up to Survive and Thrive AppendixResourcesAbout the Authors

Jacqueline B. Toner, PhD, is the co-author of several self-help books. She has been in private practice working with children, teens, and families for over thirty years. Dr. Toner earned her PhD from the University of Virginia and completed two post-doctoral programs (in pediatric psychology and adolescent medicine) at the University of Maryland Medical School. Dr. Toner also serves as lead facilitator and consultant on a project on medical ethics led by Johns Hopkins Hospital and the University of Pittsburgh Medical Center. She is the mother of three grown children and lives with her husband in Baltimore.  Claire A. B. Freeland, PhD, is a clinical psychologist in private practice, working for more than thirty-five years with youth and their families. Interested in bringing the general principles of cognitive amp ndash behavioral therapy to families everywhere, she is the co-author of What to Do When It's Not Fair, What to Do When Mistakes Make You Quake, and What to Do When You Feel Too Shy. She lives with her husband in Baltimore. They have two grown children. Visit Dr. Freeland at www.clairefreelandphd.com

amp ldquo The design allows readers to pick and choose areas of interest. Each chapter ends with a journal idea and a list of topics previously addressed. VERDICT Readers looking for help for themselves or a friend will find that this slim volume is chock-full of easy-to-implement ideas for those living with depression. amp rdquo -School Library Journal  amp ldquo In their balanced approach, Toner and Freeland off information in a supportive, noncondescending way and treat depression like the serious issue it is, all while maintaining an ultimately positive outlook. amp rdquo -Booklistamp ldquo Well written, easily understood, and jargon-free. The authors have appealed directly to the teen in a manner that empowers rather than stigmatizes. amp rdquo -James M. Foley, DEd, Licensed Psychologist author of Danny and the Blue Cloud: Coping With Childhood Depressionamp ldquo This engaging and well-written book offers a user-friendly, accessible version of CBT for adolescent depression. It provides up-to-date and practical information on what depressed teenagers can do right now to start feeling better. amp rdquo -Paul Rohde, PhD, Licensed Psychologist Senior Research Scientist, Oregon Research Institute

• A Note to You, Our ReaderChapter : Depression and TeensChapter 2: Getting HelpChapter 3: The Loop of DepressionChapter 4: The Impact of Your BehaviorChapter 5: The Impact of Your Thoughts Chapter : Effective Problem SolvingChapter 7: Active CopingChapter 8: The Mind-Body ConnectionChapter 9: Developing Your StrengthsChapter : Strength in NumbersChapter : Summing It Up to Survive and Thrive AppendixResourcesAbout the Authors