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Michael A. Tompkins, PhD, ABPP, is a licensed psychologist and board certified in behavioral and cognitive psychology by the American Board of Professional Psychology. He is the co-director and co-founder of the San Francisco Bay Area Center for Cognitive Therapy, Assistant Clinical Professor at the University of California at Berkeley, and an adjunct faculty member for the Beck Institute for Cognitive Behavior Therapy. He is the author or co-author of 2 books, including My Anxious Mind: A Teen amp rsquo s Guide to Managing Anxiety and Panic (with Katherine Martinez) (Magination Press, 2 ), which is a Magination Press best seller and included in the Reading Well for Young People initiative sponsored by the Wellcome Trust, London, United Kingdom. Dr. Tompkins serves on the Advisory Board of Magination Press, the children amp rsquo s imprint of the American Psychological Association. He lives in Oakland, California. Visit him at sfbacct.com, and on Twitter drmatompkins.Chloe Douglass works in her home studio to create illustrations, character designs, and story ideas. She graduated from Kingston University with an MA Illustration degree in 2 2. She lives in Tooting, London. Visit her at chloeillustrates.co.uk, and on Twitter and Instagram ChloeIllustrates.

• Note to the ReaderChapter : Anger and YouChapter 2: Record and ReflectChapter 3: Cool Your Angry BodyChapter 4: Cool Your Angry ThoughtsChapter 5: Stop the Drumbeat of AngerChapter : Communicate ClearlyChapter 7: Solve ProblemsChapter 8: Handle Accusations and Put-DownsChapter 9: Build Self-Esteem and Self-ConfidenceChapter : Nutrition, Exercise, and SleepChapter : Help, Hope, and Heads-UpResourcesIndexAcknowledgmentsAbout the Author