Dr Elizabeth Hartney is a Chartered Psychologist. As well as providing stress management services in the private and public sector, she has worked for Birmingham LEA, and has held teaching and research positions at the College of North-East London, the University of Birmingham and the University of Greenwich.

• Chapter 1: Why you need stress management Chapter 2: Understanding stress Chapter 3: Stress in FE Chapter 4: Career development Chapter 5: Relationships at work Chapter 6: Dealing with difficult people Chapter 7: Balancing professional and personal life Chapter 8: Managing feelings Chapter 9: Managing your health Chapter 10: Stress management for life Further resources Links to other series publications

Dr Elizabeth Hartney is a Chartered Psychologist. As well as providing stress management services in the private and public sector, she has worked for Birmingham LEA, and has held teaching and research positions at the College of North-East London, the University of Birmingham and the University of Greenwich.

• Chapter 1: Why you need stress management Chapter 2: Understanding stress Chapter 3: Stress in FE Chapter 4: Career development Chapter 5: Relationships at work Chapter 6: Dealing with difficult people Chapter 7: Balancing professional and personal life Chapter 8: Managing feelings Chapter 9: Managing your health Chapter 10: Stress management for life Further resources Links to other series publications

Dr Elizabeth Hartney is a Chartered Psychologist. As well as providing stress management services in the private and public sector, she has worked for Birmingham LEA, and has held teaching and research positions at the College of North-East London, the University of Birmingham and the University of Greenwich.

• Chapter 1: Why you need stress management Chapter 2: Understanding stress Chapter 3: Stress in FE Chapter 4: Career development Chapter 5: Relationships at work Chapter 6: Dealing with difficult people Chapter 7: Balancing professional and personal life Chapter 8: Managing feelings Chapter 9: Managing your health Chapter 10: Stress management for life Further resources Links to other series publications