How to Manage Stress in FE

Applying Research, Theory and Skills to Post-Compulsory Education and Training

AvElizabeth Hartney

E-bok

PDF, Engelska, 2006

Del i serien Essential FE Toolkit

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Beskrivning

Teaching in FE is a very stressful job. Any job involving people, plenty of targets and time-pressure is going to be stressful. Yet the sheer quantity of practitioners abandoning the profession suggests that there is more negativity and stress in FE than in any other sector of education. In this gound-breaking book, Jill Jameson explains how the RESTORER principle can help everyone in FE feel more in control of their work-life balance: Recognise the problem, Escape from the situation, Seek help, Try a range of individual solutions, Open up your mind and your life to new things, Reestablish your priorities, Energise, Renew. A must-read for for stressed out practitioners in FE.

Produktinformation

Utgivningsdatum:2006-11-15
Språk:Engelska
Antal sidor:128
Filformat:PDF
Kopieringsskydd:LCP
ISBN:9781441177384
Förlag:Continuum Publishing Corporation
Serie:Essential FE Toolkit

Utforska kategorier

Pedagogik inom Psykologi och pedagogik
Stress inom Hälsa och familj
Självhjälp och praktiska råd inom Hälsa och familj

Mer om författaren

Dr Elizabeth Hartney is a Chartered Psychologist. As well as providing stress management services in the private and public sector, she has worked for Birmingham LEA, and has held teaching and research positions at the College of North-East London, the University of Birmingham and the University of Greenwich.

Innehållsförteckning

Chapter 1: Why you need stress management Chapter 2: Understanding stress Chapter 3: Stress in FE Chapter 4: Career development Chapter 5: Relationships at work Chapter 6: Dealing with difficult people Chapter 7: Balancing professional and personal life Chapter 8: Managing feelings Chapter 9: Managing your health Chapter 10: Stress management for life Further resources Links to other series publications