Beat Stress with CBT

Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit

Häftad, Engelska, 2011

188 kr

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Beskrivning

Is your stress threatening to take over your life? Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.

Produktinformation

Utgivningsdatum:2011-11-25
Mått:130 x 197 x 15 mm
Vikt:174 g
Format:Häftad
Språk:Engelska
Antal sidor:208
Förlag:John Murray Press
ISBN:9781444124057

Utforska kategorier

Stress inom Hälsa och familj
Personlig utveckling inom Psykologi och pedagogik

Mer om författaren

Stephen Palmer (London, UK) is founder of the Centre for Stress Management and honorary professor of psychology at City University, and a coaching trainer and consultant . He is author or editor of over 25 books, and an expert on BBC1's The Stress Test.Christine Wilding (Sussex, UK) is a human resource practicioner and psychotherapist.

Innehållsförteckning

: 1. Understanding stress and its symptoms: 2. Learning how to measure and monitor your stress levels: 3. Thinking your way out of stress: 4. Become a detective – tracking down your stress: 5. The physical effects of stress and how to deal with them: 6. De-stressing through organization: 7. Overcoming stress-related anger: 8. ‘It’s not me, it’s everybody else!’ – de-stress by improving your communication skills: 9. Stress at work, stress at home – how to deal with them without losing your job or your marriage: 10. Bringing it all together: how to become stress-resilient for good