How to Forgive and Move On

Häftad, Engelska, 2013

149 kr

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Beskrivning

This book will explore what forgiveness is, why and how it has been esteemed through the ages, why it's crucial to us today and how we can each adopt the practise and wisdom of forgiveness to enrich our own and others' lives, and help our world. It will give you the power to step back from emotions like hurt and blame, and show you how to move towards a feeling of forgiveness instead. It shows you that learning to forgive will nourish your self-esteem and well-being, and that making forgiveness and compassion a part of your day to day existence will heal not only your own life but help to heal the wider community.

Produktinformation

Utgivningsdatum:2013-12-27
Mått:131 x 197 x 16 mm
Vikt:198 g
Format:Häftad
Språk:Engelska
Antal sidor:240
Förlag:John Murray Press
ISBN:9781444190106

Utforska kategorier

Personlig utveckling inom Psykologi och pedagogik

Mer om författaren

Jenny Hare (Bath, UK) is a writer and counsellor and was advice columnist and agony aunt for 'Woman's Weekly' for over ten years. Today in her counselling she specializes in personal development and couples therapy and, most of all, inspiring people to enjoy life to the full. She is a member of the British Association of Sexual and Relationship Therapists and the Health Writers Guild, and is the author of 6 non-fiction books

Innehållsförteckning

: The Meaning of Forgiveness: Where Forgiveness is Needed: Resistance to Forgiveness: Health and Forgiveness: Love and Forgiveness: Personal Forgiveness: First Steps to Forgiving: Ways to Help the Forgiver and the Forgiven: Trauma and Forgiveness: Forgiveness and Time: A Forgiving Way of Life: Forgiveness Always at the Fore with Modern Technology: Forgiveness in Loss and Bereavement: Justice and Forgiveness: Making Forgiveness Your Default Setting: World Forgiveness: Shining Examples of Those Who Forgive: Recapping on Why and How Forgiveness is so Good