Azmina Govindji is a consultant nutritionist and registered dietitian, broadcaster, author of 10 books (including Healthy Eating for Diabetes with Antony Worrall Thompson) and Master NLP Practitioner. Previously Chief Dietitian to Diabetes UK, she now works for the British Heart Foundation, the Diabetes Research and Wellness Foundation and the British Dietetic Association. She appears on TV and radio regularly and writes for a number of consumer magazines.Nina Puddefoot is a Master Practitioner and Certified NLP Trainer and development life coach, and regularly contributes to radio, newspapers and magazines.

"GI is fast becoming a well-known name in weight loss, and if there's one diet likely to knock Atkins off the No 1 diet spot, it's this one" Now "a flexible, realistic and forgiving approach to dieting. It is not about avoiding foods, but simply eating what you like within healthy boundaries - and it even allows for those occasional naughty bites and moments when you really need comfort food. Inspirational and encouraging, it not only provides the motivation you need to stick to this diet, but also transforms your entire relationship with food" Dr Hilary Jones "It looks as if GI-madness is on the way. GI-speak will soon be as common as carb-speak is now" The Guardian

Azmina Govindji is a consultant nutritionist and registered dietitian, broadcaster, author of 10 books (including Healthy Eating for Diabetes with Antony Worrall Thompson) and Master NLP Practitioner. Previously Chief Dietitian to Diabetes UK, she now works for the British Heart Foundation, the Diabetes Research and Wellness Foundation and the British Dietetic Association. She appears on TV and radio regularly and writes for a number of consumer magazines.Nina Puddefoot is a Master Practitioner and Certified NLP Trainer and development life coach, and regularly contributes to radio, newspapers and magazines.

"GI is fast becoming a well-known name in weight loss, and if there's one diet likely to knock Atkins off the No 1 diet spot, it's this one" Now "a flexible, realistic and forgiving approach to dieting. It is not about avoiding foods, but simply eating what you like within healthy boundaries - and it even allows for those occasional naughty bites and moments when you really need comfort food. Inspirational and encouraging, it not only provides the motivation you need to stick to this diet, but also transforms your entire relationship with food" Dr Hilary Jones "It looks as if GI-madness is on the way. GI-speak will soon be as common as carb-speak is now" The Guardian

Azmina Govindji is a consultant nutritionist and registered dietitian, broadcaster, author of 10 books (including Healthy Eating for Diabetes with Antony Worrall Thompson) and Master NLP Practitioner. Previously Chief Dietitian to Diabetes UK, she now works for the British Heart Foundation, the Diabetes Research and Wellness Foundation and the British Dietetic Association. She appears on TV and radio regularly and writes for a number of consumer magazines.Nina Puddefoot is a Master Practitioner and Certified NLP Trainer and development life coach, and regularly contributes to radio, newspapers and magazines.

"GI is fast becoming a well-known name in weight loss, and if there's one diet likely to knock Atkins off the No 1 diet spot, it's this one" Now "a flexible, realistic and forgiving approach to dieting. It is not about avoiding foods, but simply eating what you like within healthy boundaries - and it even allows for those occasional naughty bites and moments when you really need comfort food. Inspirational and encouraging, it not only provides the motivation you need to stick to this diet, but also transforms your entire relationship with food" Dr Hilary Jones "It looks as if GI-madness is on the way. GI-speak will soon be as common as carb-speak is now" The Guardian