Keynote speaker Melissa Jane recounts her own personal journey and struggles with her health and how following the plan she has created to regain her health and the way she feeds her family.

Mind, body and soul is so important to nourish and be mindful of conscious behaviour, particularly through comfort eating and how foods for some people can be more harmful resulting in poor health and weight gain.

My invitation is for you to clean out your fridge and pantry and explore the endless possibilities of increasing your energy, mood and positive healthy lifestyle, after all you are what you eat.

If you have been struggling for years with energy and fog brain, but don''t have the time to go on detox program, this book will support you in making some small changes to assist you in regaining your energy and health.