Finding the Real You provides a practical program to identify the Real You and address the classical ups and downs of life. The problems are familiar but, the ideas are revolutionary and the entertaining presentation will engage readers throughout the book. You will encounter one of the main new themes of the psychological and biological sciences _ rhythms. We help readers identify their own basic rhythms, those of significant others, and most importantly how to increase their physical and emotional harmony. Based on scholarly work our book is written for the lay audience.