An Introduction to Improving Your Self-Esteem, 2nd Edition

Häftad, Engelska, 2020

Del i serien Introduction to Coping series

134 kr

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Beskrivning

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:- How low self-esteem develops- How to challenge negative predictions- How to improve self-acceptance

Produktinformation

Utgivningsdatum:2020-09-17
Mått:106 x 242 x 10 mm
Vikt:65 g
Format:Häftad
Språk:Engelska
Serie:Introduction to Coping series
Antal sidor:112
Förlag:Little, Brown Book Group
ISBN:9781472140180

Utforska kategorier

Personlig utveckling inom Psykologi och pedagogik

Mer om författaren

Melanie Fennell (Author) Melanie Fennell is one of the pioneers of cognitive therapy for depression in the UK and developed the Oxford Diploma in Cognitive Therapy and Oxford/MSc in Advanced Cognitive Therapy. She is a research clinician in the Oxford Mindfulness Centre and teaches on the Masters Degree in MBCT in Oxford University.Leonora Brosan (Author) Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.