T.I.G.E.R. Protocol

An Integrative 5-Step Programme to Treat and Heal Your Autoimmunity

AvAkil Palanisamy

Häftad, Engelska, 2023

194 kr

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Beskrivning

Auto-immune disorders like Graves Disease, Hashimoto's Thyroiditis, Lupus, Coeliac and even Long-Covid, affect an estimated 300 million people worldwide. These disorders can be frustrating as they are difficult to diagnose, painful and often invisible. Now, with this simple yet powerful 5-step plan devised by Dr Akil Palanisamy, readers can learn to treat, tame and potentially reverse painful autoimmune conditions.In The T.I.G.E.R. Protocol, Dr Akil Palanisamy uses his training in Western medicine and complementary therapies to create an integrative approach to treat autoimmune diseases. Addressing five key elements - Toxins, Infections, Gut health, Eating right and Rest and balance - this approach has proved remarkably effective for both patients with full-blown disease and those who had been told they were on the path to autoimmunity.The foundation of this approach is the use of specific healing foods. Diet can be a powerful tool, but autoimmune diets that are typically recommended are often restrictive. Dr Akil's protocol expands the diet to be less draconian while maintaining clinical efficacy, potentially reversing the effects of years of suffering from disease and taking a person off the path to suffering in years to come.The protocol is split into easy-to-follow Phase 1 and Phase 2 diets, allowing you to eliminate the necessary food sensitivities in the short term and then reintroduce foods to achieve a more diverse and balanced diet. It also includes Dr Akil's top 10 healing foods for the microbiome - including mushrooms, artichokes and dark chocolate.

Produktinformation

Utgivningsdatum:2023-05-11
Mått:152 x 232 x 34 mm
Vikt:500 g
Format:Häftad
Språk:Engelska
Antal sidor:400
Förlag:Headline Publishing Group
ISBN:9781472299772

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Mer om författaren

Dr Akil Palanisamy is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. Dr Akil attended Harvard University and graduated magna cum laude with a bachelor of arts in biochemical sciences. He earned an MD from the University of California, San Francisco (UCSF) and completed family medicine residency training at Stanford University. He then graduated from a fellowship in integrative medicine with Dr Andrew Weil at the University of Arizona and received certification from the Georgetown University Center. Dr Akil is the Department Chair for Integrative Medicine at the Sutter Health Institute for Health and Healing (IHH). He also serves as IHH Physician Director for Community Education and leads their educational initiatives and programmes. Dr Akil has been a consultant with the Medical Board of California for many years. A widely known speaker and educator, he is the author of The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease. Dr Akil has been seeing patients and conducting clinical research studies in the San Francisco Bay Area for more than two decades. In his free time, he enjoys playing tennis, travelling and spending time with his wife and daughter.

Recensioner i media

Dr Akil Palanisamy combines his extensive clinical experience with leading-edge research to create a detailed roadmap to health for those with autoimmune or inflammatory conditions. Filled with the most up-to-date, evidence-based information on the microbiome, environmental toxins and the mind-body connection, The TIGER Protocol is a must read for anyone serious about optimizing their immune health and vitality.